There are 312 calories in 100 g of Amul Fresh Paneer . Get full nutrition facts for other Amul products and all your other favorite brands. On average, here’s what 100 grams of fresh paneer contains: Calories in Paneer per 100g: With about 300 kcal , paneer provides steady energy. These aren’t empty calories but nutrient-dense ones that fuel your body and keep you satisfied longer. Paneer nutrition facts and analysis per 1 serving ( 100 g) ... Source: Shared foods Calories , fat, protein, and carbohydrate values for for 100 G Paneer and other related foods.
