Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a powerful medicinal herb used for centuries in Ayurveda. Famous for its ability to reduce stress, boost energy, and support immunity, ashwagandha is now becoming a popular plant to grow at home. Ashwagandha is an ayurvedic ingredient which might be beneficial for treating health conditions like Stress, Anxiety, Male infertility, Diabetes, Arthritis, Hypertension (high blood pressure), Parkinson's disease. Here are the potential benefits, precautions, dosage and side effects. Ashwagandha plants aren’t something you generally find outside of India and Nepal, but they’ll grow easily in a backyard garden. Also known as Indian ginseng, it’s a potent medicinal in the Ayurvedic tradition. Growing Ashwagandha Learn how to grow Ashwagandha herb at home. Know the health benefits of this amazing herb with climatic and soil requirements to make is grow healthier. Withania somnifera is also known as ashwagandha. It is also known as Indian ginseng, poison gooseberry, or winter cherry. Ashwagandha is native to India and Nepal. This plant is very difficult to find outside these regions. Ashwagandha plant holds a lot of medicinal properties as stated in Ayurveda, but because of lack of ...
