Learn why sleeping with your head to the north is not good for your health and which direction is the best according to Indian culture and science. Find out how to activate your body and brain when you wake up in the morning. If you don’t already know, the direction that you sleep can matter! In this article, we’ll explore the best and worst directions to sleep in from scientific and cultural perspectives, the benefits of sleeping in a particular direction , how to figure out which direction you should sleep in, and tips to enhance your sleep quality. Confused about the right direction to sleep ? Discover the best sleeping direction for deep rest, health & peace—get expert online tips. Finding the best sleep direction can improve your sleeping quality and bring you good health. East and south are recommended directions .
