This guide to Face Pulls will help you learn how to do them properly, alongside their benefits, variations, form, muscles worked and training tips. Face pulls are an overlooked workout staple that shields your shoulders from common strains and injuries. Here’s how to do them with proper form. Face pull is a back and shoulder exercise that targets the rear deltoids, rotator cuff, and traps. Learn the proper form, technique, and alternatives to face pull, and how to include it in your training program. Face pulls are a shoulder exercise that targets the rear deltoids, trapezius, and upper back muscles. Learn the proper form, variations, common mistakes, and safety precautions for this cable pulley machine exercise.
