Don’t forget about figs for the holidays! These luscious, sightly fruits are one of the oldest cultivated fruits you can find, likely because of their sweet, honey-like flavor and jam-like texture. Fig , plant of the mulberry family (Moraceae) and its edible fruit . The common fig is indigenous to an area extending from Asiatic Turkey to northern India and is cultivated in warm climates. The fruit contains significant amounts of calcium, potassium, phosphorus, and iron. Figs are soft fruits with high fiber, antioxidants, and iron content. They may help with diabetes, erectile dysfunction, skin and hair health, and digestion, but they also have some risks and interactions. There are several potential health benefits of figs , from promoting digestion and heart health to potentially managing blood sugar and other conditions. Learn more.
