Gomukhasana: Learn the steps

Learn the steps, precautions, and variations of the Cow Face Pose, a seated yoga pose that stretches the arms, legs, and back. Find out how this pose can reduce stiffness, improve flexibility, and stimulate the Chakras. Gomukhasana (Cow Face Pose): the name comes from the Sanskrit words Go meaning cow and Mukha meaning face. The yoga pose gets its name because the thighs and calves of the student performing it resemble a cow’s face, wide at one end and tapering towards the other. This pose can be performed in a sitting position. Therefore, it can be easily practiced by beginners. This pose mainly includes stretch and twist that needs flexible legs to stack the knees directly on top of each other, and ... Master Gomukhasana (Cow Face Pose) with our beginner's guide. Learn step-by-step, benefits, safety tips, and common mistakes to avoid. Here in this article, we will discover the top benefits of gomukhasana Yoga, which is also known as cow-face pose. From Improving flexibility to mental health booster & from reducing stress to lots more other benefits, let’s learn and start practicing Gomukhasana from today. Originating from the ancient practice of yoga, the Gomukhasana , commonly known as the cow-face pose, has long been explaud for its numerous health advantages. When incorporated into a regular yoga practice, the ...