Gooseberry: 5) Minerals Gooseberries contain high

5) Minerals Gooseberries contain high amounts of several minerals that are essential for the body’s health. They contain a good amount of potassium which helps the muscles and nervous system work effectively. Potassium is also good for the heart as it helps maintain blood pressure at healthy levels and prevents abnormal heartbeat. People who are deficient on potassium are at an increased risk of osteoporosis, hypertension and stroke. A cup of fresh gooseberries also provides you with ... Learn everything about gooseberries, a delicious and nutritious summer berry. Find out how to grow, store, eat and enjoy them, and discover their health benefits and antioxidants. Gooseberry is a common name for many species of Ribes, a genus of plants with edible berries. Learn about the origin, varieties, ecology and culinary applications of gooseberries, as well as their cultural and historical significance. Indian Gooseberry , or amla, has several culinary and herbal medicine uses, particularly in its native India. This article reviews what Indian gooseberry is, its potential benefits and downsides ...