Check out our blog on hair growth foods , fruits for hair growth , protein and iron-rich foods , and the best diet tips to boost hair growth and thickness. Unprocessed, natural food sources are the best places to look for essential vitamins and nutrients in hair growth . Prime examples include eggs, fatty fish, and leafy greens. In this blog we will talk about some more super foods like soybeans, nuts, and explore the best foods to eat for gorgeous, healthy hair. The purpose of this guide is to emphasise the importance of a proper diet for natural hair growth .
