Hammer curls: Check it out here

Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM...more Audio tracks for some languages were automatically generated. Learn more Learn how to do hammer curls with proper form and variations for your fitness level. Follow our step-by-step instructions and tips. Learn the proper form and technique of hammer curl, a variation of dumbbell curl that targets your biceps and brachialis. Find out the benefits, common mistakes, alternatives and variations of this exercise. Summary Hammer curls are biceps curls performed with your hands facing each other. They’re beneficial to add mass to your arms and can help focus more attention on the short head of the biceps.