Ball and socket joint movement relies on both the shape of the joints, and the muscles, ligaments, and tendons surrounding them. Ball and socket joints can move in all of the following ways: The hinge joint is a synovial joint , which permits uniaxial movement of bone about one axis of rotation. In hinge joint , convex surface of one bone fits into concave surface of another. The movements possible are flexion and extension. Example of hinge joints are elbow, interphalangeal joint , knee and ankle joints. Discover the mechanics of a hinge joint with our engaging video lesson. Explore its types and examples, followed by an optional quiz to test your knowledge. The hinge joint is a type of synovial joint that allows movement in one plane only, like a hinge on a door. Examples of hinge joints include the elbow and the knee joints. These joints allow for ...