Lateral raises: The lateral raise is a

The lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilising the exercise. This exercise involves lifting weights away from your body, out to the side. It's an exercise which looks much easier than it is, and even using light weights for lateral raises can help to build strength and size. An added bonus is that lat raises can improve the range of motion in your shoulder, and ... Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right. The lateral raise is one of the best shoulder exercises for those looking to build muscle in their shoulders. It’s also a very simple movement: essentially you just raise weights to the sides and up to shoulder level, then lower them again—though naturally we have some far more detailed advice ... Lateral Raise Exercise / The complete anatomical analysis of the Lateral Raise Exercise with detailed instructions for proper execution.