Makarasana , also known as Crocodile Pose, is a restorative yoga pose that helps to treat back pain, relax the body, and improve posture. Makarasana , or Crocodile Pose, is a gentle restorative yoga posture that focuses on relaxation, stress relief, and improved breathing. Makarasana allows the spine to elongate and decompress naturally, making it highly effective for people with lower back pain, sciatica, or a slipped disc (when practiced under supervision). Nazneen, a blogger, discusses the stress-relieving benefits of the yogasana Makarasana , also known as ‘Aaram Lakshi Asana’ or the crocodile pose. She guides readers through the steps of performing Makarasana , highlighting its impact on various body parts.
