Mustard seeds: What are top 11 mustard

What are top 11 mustard seed nutrition facts and health benefits? How many calories are in mustard seeds ? Find the answers in this mustard seed nutrition guide. which is best black mustard seed or yellow mustard seed ? The choice between black mustard seeds and yellow mustard seeds depends on your culinary needs and flavor preferences, as both types have unique qualities and benefits: Uses: Ideal for tempering in Indian cooking, adding aroma and heat to dishes. Health Benefits: Rich in antioxidants, anti-inflammatory properties, and nutrients. Uses: Commonly used in condiments lik e mustard sauce and pickles, as well as in milder dishes. From cancer, asthma, blood pressure, psoriasis, and sleep to wound healing - read about the incredible benefits of mustard seeds here. Amazon.in: mustard seedsCarpe Victus Premium Mustard Seeds for All Foods, Kali Sarso Rai, Whole Black Mustard Seeds , Fresh & Healthy Indian Spices, Everyday Cooking Essentials for Fine Taste & Quality, Rich Flavor, 165 gms