Padmasana: Discover Padmasana (Lotus Pose)

Discover Padmasana (Lotus Pose): learn its benefits, tips, and safety for a balanced practice that promotes peace and flexibility. Padmasana is a seated yoga posture that symbolizes purity and spiritual growth. Learn how to do it, why it's beneficial, and what to consider if you have knee or hip issues or are pregnant. Learn the proper form to do the Lotus Pose ( Padmasana ) in Yoga with step by step instructions. Yoga experts explain the benefits and modifications of this pose with safety tips and precautions.