Pine nuts: - The nutritional and medicinal properties

PINE NUTS - The nutritional and medicinal properties of nuts come largely from their content of fat, protein and other substances. Pine nut fat differs from other fat sources in its high content of polyunsaturate fatty acids, especially linolic acid. Pine nuts can be a good choice for those on a weight loss. If you want a first-hand experience of the goodness and benefits of pine nuts . Pine nuts are the edible seeds of various pine species, mainly harvested in Asia, Europe and North America. They are used in cuisine, cosmetics and medicine, and have different names and varieties depending on the region and species. Pine nuts is superfood you've been searching for. This aricle will explore 16 amazing health benefits of pine nuts with side effects.