Romanian deadlift: Find out how to

Find out how to perform a Romanian deadlift correctly in this instructional film from Nuffield Health Personal Trainers. To find out more about Nuffield Heal... Learn how to do Romanian deadlifts correctly. A step-by-step guide to Romanian deadlifts with exercise images, benefits, and muscles worked. The Romanian deadlift is one of the best exercises for strengthening your hamstrings. Unlike a regular deadlift , you hold a barbell up at all times, lifting it periodically with your legs and lower back. Romanian deadlifts are perfectly... In this video we show you how, going over technique, form and how to perform the perfect Romanian Deadlift !