Russian twist: Here’s a guide to

Here’s a guide to the ideal set and rep schemes for the Russian twist based on five common training goals: The Russian twist is a dynamic core movement that focuses on the obliques at the sides of the waist. It also engages the abdominals and the lower back. The Russian Twist is a core exercise that targets the abdominal muscles, focusing on the obliques. The movement can enhance core strength, stability, and flexibility. Many exercisers and athletes incorporate the Russian twist into their fitness regimen for its potential to aid in developing a toned and strong midsection. It is a versatile exercise that engages muscles in other body areas, like the shoulders and the lower back, aside from the core. Thus, the Russian twist is a favorite among ... The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. [1] Here’s how to perform a Russian twist : Lift your feet off the floor and plant your sit bones firmly, keeping your knee bent. Hold your arms extended in the direction of you and make a fist or clinch with your hands. Twist to the correct then to one side, and then go back to the point using your core muscles.