Samak Pulao is a popular dish made during Navratri, using sama rice , also known as barnyard millet, which is ideal for fasting. Simple, yet amazingly delicious when tempered with peanuts, fried potatoes, and ghee! Looking for quick, tasty, and healthy samak rice (barnyard millet) recipes? Perfect for fasting days, this guide shares 10 easy dishes—from khichdi to farali pancakes—plus tips, tricks, and ideas to make the most of barnyard millet goodness! Samak rice upma recipe is a vrat special recipe that is prepared mainly during Fasting or festival time. It is a gluten-free, vegan, diabetic-friendly recipe. This samak rice pulao is made with millet, nuts, veggies, and minimal use of spices. Samak rice is packed with fibre, protein and micronutrients like zinc and iron and has an abundance of health benefits.
