Sarvangasana: Yoga is one of the beginning poses

Sarvangasana yoga is one of the beginning poses of inverted pose series. On practicing it, you will feel the lightness of the body and a sense of relaxation in the mind. The beauty and all the benefits of Sarvangasana lie in its inversion action, so let’s understand what does it mean and how it works. Sarvangasana or Shoulder Stand is a powerful inverted posture in which the entire body is balanced on the shoulders, the body weight rests on the upper outer edges of your shoulders, and the rest of the body rises straight up in a line. Want to learn more about Sarvangasana or Shoulder Stand? In this post, we share the benefits of Sarvangasana , a yoga pose breakdown, modifications & more. Sarvangasana is widely hailed as the queen or mother of all types of asanas. Also referred to as Shoulder Stand pose, it is a form of hatha yoga and improves the functioning of numerous parts of the body. It is a very powerful form of asana that can boost your health and fitness.