Sweet corn isn’t just a beloved summer staple; it’s a powerhouse of nutrients offering numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, sweet corn supports overall well-being and contributes to a balanced diet. Collection of 21 Tasty Sweet Corn Recipes - a ready list of recipes made from sweet corn . both indian as well as international sweet corn recipes. both sweet corn and the desi corn can be used in these recipes. Sweet corn kernels are obtained from whole sweet corn cob. They are bright yellow in colour and have a sweet taste that can be enjoyed by kids and adults. In Indian cooking sweet corn kernels are used to make soups, salads, sabzis, starters and so on. Sweet corn (Zea mays convar. saccharata var. rugosa), [1] also called sweetcorn , sugar corn and pole corn, is a variety of maize grown for human consumption with a relatively high sugar content.