Learn Vakrasana, the spinal twist pose. Explore its steps, variations, and benefits for spine health, core strength, and flexibility. Ideal for daily yoga practice. Vakrasana Introduction Vakrasana , or Twisted Pose, is a seated yoga posture that twists the spine and engages muscles in the core. It is one of the foundational postures that have been proven to be very beneficial for spinal mobility, flexibility, and strength in the core. कमर, कंधे और गर्दन दर्द का रामबाण उपाय है वक्रासन, डायबिटीज रोगी भी रोज करेंगे तो शुगर पर रहेगा कंट्रोल Vakrasana Health Benefits: वक्रासन को ट्विस्टेड पोज या हाफ स्पाइनल ट्विस्ट भी कहते हैं, एक योगासन है ... Vakrasana is a beginner level seated spinal twisting pose that stretches, strengthens and lengthens the spine and the muscles around it. Learn how to do Vakrasana , its benefits, contraindications, anatomy, and variations for different yoga styles and sequences.
