Vrikshasana:

Vrikshasana , or Tree Pose, is a foundational asana in traditional Hatha Yoga. Its name is derived from the Sanskrit word “Vrksa,” meaning “tree,” symbolizing balance, strength, and growth. Yoga is definitely calming and curing. Want to know about Vriksasana, its benefits, precautions , and steps? Read more to know all of that. Vrikshasana , also spelled as Vrukshasana, is one of the standing yoga postures. It is a basic-level Yoga Pose. Moreover, Sages in Hinduism performed this posture as a tool of austerity or Tapasya. Though we could find the first mention of the posture only in Gheranda Samhita of the seventieth century, there are other pieces of evidence for the fact that it has been in practice since ancient times. An ancient rock temple at Mamallapuram that belongs to the Seventh Century CE shows a man ... Vrikshasana , or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vrksa” translates to “tree” in English. The pose represents the graceful and steady nature of a tree, and practitioners aim to embody these qualities while holding the pose. Tree Pose (Vrksasana) symbolizes growth and reaching towards the sky, embodying the interconnectedness of all living things.