Meditation is a mental exercise that involves focusing one's mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment. “It is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.” Learn exactly what is meditation, how to meditate, the benefits of meditation, tips for getting started, posture, myths and common questions. Wondering what meditation is. It is practice that enhances calmness, balance, and well-being through focused attention and mindfulness.
