Yogurt: Is a dairy product containing a

Yogurt is a dairy product containing a variety of ingredients. The main ingredient is milk; sweeteners, stabilizers, fruits, flavors, and bacteria are also added. To make yogurt , the type of milk used depends on the desired fat content. Whole milk is used for full-fat or regular yogurt . Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other. In this article, we explain the good and the ... Yogurt is a staple food in several cultures, originating from countries in Western Asia and the Middle East. The word yogurt is believed to be derived from the Turkish word “yoğurmak,” which means to thicken, coagulate, or curdle. [1] Historical accounts describe nomadic herdsmen carrying milk in pouches made of animal skins. Naturally occurring enzymes in the pouches that were carried close to the body produced enough body heat to ferment the milk, producing an edible food that lasted ... Learn about yogurt , a fermented dairy product made from milk and bacteria. Discover its origins, spelling variations, nutritional benefits and different styles around the world.