Paneer is a fresh cheese that contains about 25 grams of protein per 100 grams, making it a high-quality and versatile source of protein . Learn how Paneer compares to other protein foods, what health benefits it offers, and how to incorporate it into your diet. There are 312 calories in 100 g of Amul Fresh Paneer . Get full nutrition facts for other Amul products and all your other favorite brands. Protein Content Next, let’s explore the protein content in Paneer . On average, this fresh cheese contains a notable 25 grams per 100 grams. Proteins are the building blocks of life, comprising amino acids vital for the body’s structure and function. According to the National Institute of Nutrition’s Indian Food Composition Table 2017, 100 gm paneer contains approximately 18.86 gm of protein. This is among the highest values for vegetarian food sources. The nutrient content in paneer depends on the kind of milk used to make it.
