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Learn how many calories are in 100 grams of rice and different rice varieties. Find out the nutritional value, health benefits, and possible side effects of rice . There are 129 calories in 100 grams of White Rice . Get full nutrition facts and other common serving sizes of White Rice including 1 serving and 1 cup of cooked. 100 grams of white rice (Long-grain, regular, raw, enriched) contains 365 Calories . The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (13% of your Daily Value), iron (54% of your Daily Value), and vitamin b6 (13% of your Daily Value). Learn how many calories are in 100 grams of rice , explore the nutritional differences between various types of rice , and discover tips for incorporating rice into a balanced diet.
