Welcome to Careerwill - The Most Loved Exam preparation App for competitive exams and School. Prepare for Exams like SSC, UPSC, Banking, Railways, Class 9-12 Live Coaching. Among the primary benefits of a plant-based diet are the health benefits. Research indicates that plant-based diets promote improved digestion and higher energy levels while reducing the risk of obesity, diabetes, and heart disease . Eating less meat and making vegetables, fruits, legumes, whole grains and other plant - based foods and proteins the focus of your meals has many health benefits for your heart, brain and body. Key takeaways: A plant - based diet doesn’t always mean giving up animal products. Instead, it means eating mostly plants. Plants contain fiber, vitamins, minerals, phytochemicals and antioxidants. Eating a plant - based diet can support your immune system, reduce inflammation, promote a healthy weight and help your body fight diseases including ...
