Ashvgandha: अश्वगंधा टैबलेट के उपयोग (Uses of

अश्वगंधा टैबलेट के उपयोग (Uses of Ashvagandha Tablet in Hindi) तनाव और चिंता को कम करता है (Reduces Stress & Anxiety): मानसिक शांति (Mental Calmness) प्रदान करता है और कोर्टिसोल (Cortisol – Stress Hormone) के स्तर को नियंत्रित करता है। Learn more about Ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Ashwagandha. Ashwagandha, an ancient adaptogen, offers numerous health benefits including reducing blood sugar levels, lowering stress and anxiety, and enhancing fertility in men. Ashwagandha also balances hormones, improves mental clarity, and strengthens the immune system, providing both physical and mental well-being. What is Ashwagandha (Indian Ginseng)? Ashwagandha (Withania somnifera) is a medicinal herb that has been used in Ayurvedic and Chinese medicine for thousands of years. It is an adaptogen ... Ashwagandha is known to lower the blood sugar level, decrease blood pressure and alter thyroid hormone levels. However, these benefits might also pose a threat as ashwagandha can reduce the blood sugar level of a person whose blood sugar levels are normal, possibly leading to hypoglycemia in those on medication.