Ashwagandha benefits for men: Ashwagandha is an herb with numerous

Ashwagandha is an herb with numerous benefits for men , including improving fertility, reducing stress, and enhancing sexual function. In this article by Dr. Brahma, you'll learn about the science behind ashwagandha and how it can benefit men 's overall health and wellness. Based on studies, below are 10 possible benefits of Ashwagandha that you must know: Ashwagandha For Anxiety For its ability to reduce anxiety and stress, ashwagandha is primarily known. A molecule that aids the body in coping with stress, it is an adaptogen. According to research, this lessens the activity of your body’s stress-response regulation system, the hypothalamic-pituitary-adrenal (HPA) axis. Regardless of the form, stress almost always involves the hormone cortisol. Stress can be ... From testosterone boost to better sleep , explore 10 proven Ashwagandha benefits for men and why this Ayurvedic herb is a must for daily wellness. In men , there have been reports of the supplement increasing testosterone levels—in turn, increasing sex drive and energy levels. That might sound like a good thing, but there are downsides to...