B12 vitamin food: Best Vitamin B12 Rich Foods &

Best Vitamin B12 Rich Foods & their Benefits: Learn more about the foods containing vitamin B12, fruits, vegetables, and meat options, their benefits and symptoms of deficiency. Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12 . These and other B12 -rich foods can offer health benefits. The best vitamin B12 foods include clams, liver, and trout. Fortified foods , such as cereals and nutritional yeast, are plant-based alternatives. Learn more here. Vitamin B12 is an essential nutrient your body can’t make, so you must get it from your diet or supplements. Here are 12 foods that are high in vitamin B12.