Discover the best physical therapy exercises for back pain to relieve discomfort, improve mobility, and strengthen your spine in just 15 minutes a day. There is, however, a list of widely-agreed-upon physical therapy exercises for lower back pain . The following exercises are scientifically backed and designed to help relieve and prevent back pain . Exercising and stretching can help relieve lower back pain. Learn the best exercises for your lower back, where to start, and how to prevent future pain.
