Balance diet chart: The Balanced Diet Chart You may have

The Balanced Diet Chart You may have heard the phrase “you are what you eat” and in a sense, this is true: a healthy balanced diet helps provide your body with the energy and nutrients it needs to function. A balanced diet is a diet that contains different kinds of foods in certain quantities and proportions. Learn what a balanced diet is and why it is important for health and wellness. Find out the essential components of a balanced diet and see 7 days of meal plans for males, females and kids. Learn how to achieve a balanced diet for optimal health and performance with the food pyramid, food groups, serving sizes and recommended dietary allowances. Find sample diets for different age groups, pregnant and lactating women, and the elderly. Discover the ideal balanced diet chart for kids, teens, adults & seniors. Eat smart, live well, and build healthy habits for life.