Balasana: The Child’s Pose

The Child’s Pose, also known as Balasana , is a calming yoga pose that has many physical and mental health advantages. In yoga, this pose is frequently used as a resting position to ease mental stress and release tension in the ankles, thighs, hips, and back. The Child’s Pose is a great way to wind down or recover focus during a yoga practice since it promotes deep breathing and inner calm, making it appropriate for practitioners of all skill levels. Balasana is a basic level modern yoga pose that belongs to the group of Vajrasana. Medieval yoga texts didn't mention about this pose. Balasana , also known as Child's Pose, is a restful yoga posture that gently stretches the hips, thighs, and lower back. It's often used as a resting pose during yoga practice to help you relax and catch your breath.