Belly fat: Many people store fat

Many people store fat in the belly , and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat , based on studies. Belly fat , also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds... Understanding the different types of belly fat , what causes them and how they behave can make a big difference in how you approach your fitness goals. Check out expert advice on understanding... “There are two types of belly fat : Subcutaneous fat is what you can pinch, and visceral fat, the more metabolically active of the two, wraps around the organs in your abdomen.” Visceral fat ...