Benefits of pineapple: Pineapple and its bioactive

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits . Learn what can happen when you add this tropical fruit to your diet. Pineapple is a bright and cheerful tropical fruit that’s much more than just sweet and tangy. As the only natural source of bromelain, pineapple offers a variety of health perks, from boosting your digestion to easing inflammation. Adding this nutrient-packed fruit to your meals can help you achieve a healthier complexion, more energy, and even support weight management. Research has shown that a diet rich in fruits and vegetables, including pineapples , can lower your risk of obesity ... Used widely around the world as a natural remedy for everything from indigestion to allergies, pineapple is filled with phytonutrients, as well as the enzyme bromelain, that can help enhance digestion, protect against cardiovascular disease, support fertility and potentially reduce inflammation .