Bent over row: Instruction video & exercise guide

Bent Over Row instruction video & exercise guide! Learn how to do bent over row using correct technique for maximum results! The bent - over row is one of the most effective upper back exercises for stimulating muscle growth. Although the standard bent - over row mainly targets your forearms and upper back, variations can be used to include your biceps and lats as well. Build upper body strength with the bent over row . Learn benefits, form, variations, and tips to grow a thick back, arms, and shoulders effectively. Transform your Back workout with Bent Over Rows ! Target Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps Brachii, and Teres Major. Learn proper form and tips for maximum results!