Bicycle crunches: How to do a bicycle crunch

How to do a bicycle crunch correctly. Bicycle crunches are a great exercise for the anterior abs and the obliques and can be easily added into any core workout routine. Targets the abdominal and oblique muscles to build a strong core with with bicycle crunches . How To Do Bicycle CrunchesLie on a mat with your lower back pres... The bicycle crunch is one of your best options when it comes to core exercises. It benefits the crunch , plus works your internal and external obliques. Learn how to do it safely. The pedaling motion of the bicycle crunch allows you to tap into this set of deep core muscles. Benefits of bicycle crunches The bicycle crunch is a great, no-weights-needed exercise that challenges your core, especially your obliques, and builds strength for activities like carrying heavy objects, doing yard work, or lifting kids off the ground.