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Take Home Points Black rice, also known as forbidden rice or purple rice, is one of the rarest rice varieties of Oryza sativa. Black rice is good for overall health as it protects every vital organ like the heart, lungs, kidney, liver, eyes, and so on. Black rice, though healthy, has side effects like gas, bloating, and abdominal pain. Black rice is a type of rice that contains protein, fiber, iron, and anthocyanin, a powerful antioxidant. It may have benefits for heart health, eye health, and cancer prevention, but more research is needed. Rice is a staple food consumed by almost half of the planet. Understanding of rice's nutritional value and health advantages are essential for encouraging people to include it in their regular diets. Black rice is a good source of vitamins, amino acids and bioactive compounds viz flavanoids, phenolic compounds, minerals, α –tocopherol, γ -tocopherol, γ –oryzanols etc. This paper focuses on the history of black rice, as well as its significance, chemical components, health advantages ... Discover the incredible black rice benefits, its versatile uses, nutritional value, and potential side effects. Explore the power of this superfood today!
