The Best & Worst Glute Exercises (According To Science) The PERFECT Bulgarian Split Squat (Avoid These Errors!) How To: Barbell Squat | 3 GOLDEN RULES! The Bulgarian split squat strengthens the quadriceps and glutes, improves flexibility, and reduces lower back strain. Learn how to do the Bulgarian split squat correctly, its benefits, and variations with or without dumbbells to enhance lower-body strength and muscle definition The Bulgarian Split Squat is a powerful lower-body exercise that targets the quadriceps, hamstrings, glutes, and stabilizing muscles.
