Butterfly pose: Baddha Konasana

Baddha Konasana, also known as the Bound Angle Pose or the Cobbler's Pose is a beginner level and meditative pose originating from the traditional form of yoga, which is Hatha Yoga. It is said to have emerged from the seated position Indian Cobblers adopt, hence giving way to its name as Cobbler’s Pose . It is sometimes referred to as Butterfly Pose because the movement of the legs in this pose resembles that of a butterfly flapping its wings. The more recent Sanskrit name Baddha Konasana ... Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: IAST: baddhakoṇāsana), Bound Angle Pose , [1] Butterfly Pose , [2] or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), [3] and historically called Bhadrasana, [4] Throne Pose , [4] is a seated asana in hatha yoga and modern yoga as exercise. Baddha Konasana (Butterfly Pose ) – A Complete Guide Introduction Baddha Konasana (बद्ध कोणासन), also known as the Butterfly Pose or Bound Angle Pose , is a seated hip-opening yoga posture that improves flexibility, posture, and relaxation. It is a fundamental asana in Hatha and Yin Yoga, widely practiced for pelvic mobility, digestive health, and stress relief.