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To do a cable crunch properly, consider three things:Hip Position: The hips need to be kept high and locked in place throughout the entire set to avoid using... Learn the cable crunch, a weighted core exercise that can help you build a strong and visible six-pack. Find out how to do it, how many sets and reps to do, and what muscles it works. Cable Crunch: Don't Cheat Your Way to a Six-Pack, Bro Dr. Rob's back, and today we're debunking your sh"%%^ form with a relatively common core exercise, the cable crunch. Cable crunches are an awesome way to sculpt your six-pack, but many folks fall into the trap of using momentum and hip flexors instead of firing up their abs. It's time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches to weighted ab crunches to rope crunches, here are different forms of cable ab exercises and their benefits!
