Calisthenics meaning: Calisthenics is a form of strength training

Calisthenics is a form of strength training that uses your body weight as resistance to perform full-body exercises. Learn how calisthenics can improve your fitness, flexibility, and coordination, and try a simple routine with examples. What is the difference between Calisthenics and Street Workout? Today they mean the same thing. When modern Calisthenics emerged in the early 2000s, the term Street Workout was more frequently used, but little by little the word Calisthenics became more popular until it became the majority. Some purists said (we said) that "Calisthenics" encompassed any type of bodyweight training and that "Street Workout" was the specific sport we practiced, but eventually the two terms converged and became ... Calisthenics: Meaning, History And Guide For Beginners Consistency in your training is the greatest approach to seeing results from Calisthenics. Calisthenics (American English) or callisthenics (British English) (/ ˌkælɪsˈθɛnɪks /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. [1]