Calculate calories and nutrition for milk types like cow, almond, or soy. Use our Milk Calculator to track macros and plan balanced meals. Calories in Milk Nutritional information for a variety of types and serving sizes of Milk is shown below. There are 52 calories in 100 ml of Milk. Get full nutrition facts and other common serving sizes of Milk including 100 g and 1 cup. This is how many calories are in every type of milk You’ll be surprised by the ranking order.