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Carbohydrates are our body’s main source of energy. They fuel our brains, muscles, and daily activities. Many foods contain carbs , but some pack a much bigger punch than others. Let’s explore the foods that top the charts when it comes to carbohydrate content. 1. White Rice One cup of cooked white rice contains about 45... In this article, we list the best high-carb foods to include in a healthy diet and explain which of these foods to avoid.
