Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew benefits and how many cashews to eat per day. Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know. Cashews health benefits includes aiding production of blood, supporting heart health, preventing cancer, improving blood pressure, helps fight migraine, prevents formation of gallstones, support weight lose, boosting testosterone level, and helps increase bone mass density Learn about the cashew tree, its native origin, edible seed, accessory fruit and global production. Find out how the cashew nut is processed, its uses and its health effects.
