Explore the health benefits and nutritional value of cherry fruit . Learn how cherries support heart health, reduce inflammation, improve sleep, and provide essential antioxidants and vitamins. Learn about the nutritional value, antioxidant properties, and anti-inflammatory effects of cherries. Compare sweet and tart cherries, and discover how to select, store, and prepare them. The cherry tree belongs to the genus Prunus spp. like other trees, such as peaches, nectarines, and almonds. It is a flowering tree that belongs to the Rosaceae family. It is a perennial, deciduous tree that can grow and produce fruits for 40-50 years or more. There are two commercially important cherry species: sweet or true cherries (Prunus avium) and sour (Prunus cerasus) cherries. While cherry trees are usually grown for their edible fruits, they also have an ornamental value due to ...
