Chicken breast protein: 1 breast fillet of chicken breast

1 breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 142 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein . This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (74% of your Daily Value). Chicken is a staple protein source in diets worldwide, valued for its versatility, affordability, and high nutritional value. Whether you’re a fitness enthusiast, a bodybuilder, or simply aiming to meet daily protein requirements, understanding the protein content in different quantities of chicken is essential. Learn how to calculate the protein in chicken breast based on weight, cooking method, and skin. Compare different types of chicken breast and see how they fit your protein needs. The following table displays the protein content of various cooked, skinless, boneless chicken cuts: Chicken breast contains 54 grams of protein per breast, or 31 grams per 100 grams of chicken breast.