To increase or load your muscle creatine stores rapidly and effectively, experts recommend taking 5 grams of creatine monohydrate four times daily for about five to seven days. Other... Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits . Creatine is a natural compound in your body that helps make energy for your muscles. Learn how creatine supplements may improve athletic performance, muscle growth, and other health conditions, and what are the possible risks and precautions. Looking for a supplement to boost your exercise performance? Creatine monohydrate is a great option. Here's why it's the best form of creatine you can take.
