Discover the surprising benefits of curd , along with its side effects and find out what it can do to your health. What are the benefits of eating curd rice regularly? Regular consumption of curd rice helps regulate gut bacteria, digestive function, and keeps the stomach feeling cool, Sheikh said. “It is also beneficial because it aids the digestive system, helps in reducing acidity and is nutrient-dense, including calcium, protein, and good fats from the ...
