What is Dragon Fruit? Dragon fruit, also known as pitaya, is a striking tropical fruit celebrated for its eye-catching appearance, mildly sweet flavor, and impressive nutritional profile. While native to Central America, it is now cultivated in numerous warm regions worldwide, making it more accessible to health-conscious consumers. This exotic fruit is instantly recognizable thanks to its bright pink or golden-yellow rind decorated with leafy green scales, while its interior boasts white or ... Consuming too much dragon fruit or ignoring individual sensitivities can lead to unwanted side effects. These may include digestive discomfort, allergic reactions, fluctuations in blood sugar levels, or interference with the absorption of certain nutrients. Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe... Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Here are 7 health benefits of dragon fruit, all based on evidence.
